Last time I gave you some trainer tips, we were talking about how many sets and how many reps you should be doing in the gym. Today, I’m going to share some advice and tips for another common question about strength training – what weights should I use? If you’re a beginner to strength training, …
I’m back baby. Well, kind of. This cold really kicked my butt and to top it off, Roman developed a delightful case of pink eye and was home from school half the week. I am finally feeling more human again and determined to kick back into gear this week for the rest of the program. …
I mentioned in my last marathon training update that since Baby T was ill, it meant all he wanted to do was nurse. One of the more frustrating things about being a mother runner is that when your babies are still babies, you’re not only at the mercy of their sleep schedule (and often your …
If I was training a client for a marathon and they got sick and missed a week’s worth of workouts, I would tell them not to panic. I’d tell them there was no way they could lose all their fitness within one week. And then I’d tell them that they might feel a little sluggish …
