When you move to Vermont in Autumn and sign up for a spring marathon, you expect a lot of your training is going to be in sub-zero temperatures, navigating ice patches, snow drifts and frostbite. Then, a crazy-mild winter happens and your coldest run is 32 degrees with a dusting of snow on the ground. …
Tips for Winter Running Gear (plus a huge giveaway!) Read More »
The first month of a new year – I am a big fan of January! I get excited thinking about what might be in store in the year about to unfold and it always feel like it’s full of possibility. And a fresh start calls for a fresh haircut, right? So, I chopped all my …
“You can’t outrun a bad diet.” I know you’ve heard that phrase. When I began the 21-day Runner’s Reset, hosted by Laura, she talked about the program being about 70% nutrition, 30% running and working out. It was designed that way so we could tackle our eating habits, work on instilling some positive nutritional changes …
What I Learned About Running on the Runner’s Reset Read More »
I went into the Runner’s Reset, hosted by Laura, expecting to pick up a few tips for fueling properly as a runner, as well as some new easy, healthy recipes. After 18 days of the 21-day program, it’s safe to say my expectations were met, but what I learned about food and nutrition for my …
What I Learned About Nutrition on the Runner’s Reset Read More »
