The first week of Vermont City Marathon training is in the bank. I love thinking of it in that way – like I’m saving up and collecting those miles and workouts, the physical and mental gains and putting them in an account to grow. Then all I can do is hope that the day I want to close …
Happy Friday, everyone! I have had a busy week, workout-wise. I squeezed an extra run into the week, since this weekend we’re supposed to be in a single digits deep freeze, and I’ve been doing the Baby Strong workout, using Baby T as my weight. More on that next week when I review the program, …
Sometimes it’s all too easy to ditch your workout when it’s cold out; hot out; the gym’s too far away; you’re tired; you forgot your sneakers; or Mercury is in retrograde. And then when you’re home, it can be even easier to come up with an excuse – I mean, what can you do without …
Resistance Band Workout (and Perfect Bands Kit giveaway!) Read More »
Once upon a time, there was a fit young woman named Cinderella. Her father was a widower, who had remarried to a woman who was terribly jealous of Cinderella’s low resting heart rate, fast-twitch muscle fibers and optimal body fat percentage. This wicked stepmother had two daughters, neither of whom worked out, ate a lot of packaged …
