It’s racing season! And it’s HOT out. This is the kind of weather when I get back from my run and the sweat is literally dripping off me. When I first started racing, summer rolled around and I wasn’t prepared for the huge effect the heat and humidity has on running performance. Our bodies have evolved to …
I love Pinterest. I do a lot of pinning to save articles to read, workouts to try and recipes to cook. In what I consider a Pinterest triumph, I even manage to read, try and cook some of the many things I’ve pinned. Pinterest, like so many other forms of social media, is always experimenting …
If you’ve ever run a marathon or even just trained for one, you’ve heard this from many, many people: “You are crazy.” Right? And we are, a little bit, for so many reasons. But today I want to focus not on the hours of training, not on the hitting of the dreaded wall, or the blood, …
10 Reasons Running a Marathon is Crazy… Crazy Awesome, that is! Read More »
If you’re a runner, you’re probably a little bit superstitious. Am I right? From lucky shirts, to laying out your racing gear Flat Stanley-style the night before, to the exact same meal prior to running, I’m sure you have some kind of habit that’s become almost a necessity. While reading race recaps over the past month or …
