While the Fit Mama Friday series goes on maternity leave along with me, I wanted to take a look back at some of the awesome mamas (and dads!) who have been featured over the past year and their fitness tips and advice on how they manage to make it look so easy to be a …
Fit Mama Friday – 45 Fitness Tips from Real-Life Fit Moms (and Dads!) Read More »
Well, Fran did NOT meet his doctor’s prescribed goal to lose 10 pounds in 6 weeks. If you remember last week’s update, he was threatening litigation of the scales if there was a different result in the doctor’s office. It turns out, he may have to sue our bathroom scale, but I don’t think he’ll be able to …
The Quest to Lose 10 Pounds in 6 Weeks – The Doctor Follow-Up Read More »
Ahh, the long run. A staple of any distance runner’s training plan, the one weekly workout you shouldn’t skip in marathon training and either the love of your life, or the bane of your existence (there’s no in between!). Whether you love it or hate it, it’s usually tough, especially when you get up past …
Spring! Once it arrives in full force, it’s hard not to feel a little happier and more positive as you shed layers and start enjoying some much-missed sunshine. Lots of people start afresh in the spring-time, whether it’s organizing, spring-cleaning, or going back and dusting off those nearly forgotten January resolutions. Spring is also a perfect …
