Who’s ready for a holiday weekend? I am looking forward to spending time with some family and friends, enjoying some good food, good times and yes, probably running too! For this week’s Throwback Thursday with Brittany, I started thinking about all the pressure we put on ourselves based on what we think we should be …
If you’ve ever tried to lose weight, I would be willing to bet that stepping on the scale was how you measured success. In fact, the very act of losing weight means that number on the scale should be going down…right? Not always. And sometimes that number goes up even when you’ve done everything right …
3 Reasons the Scale Doesn’t Help You Lose Weight Read More »
Well, Fran is just days away from his next doctor’s appointment, after being told he needed to lose weight before he came back for a follow-up and for more blood-work. While he’s been steadily losing weight, the issue he’s struggling with is that this is just the start. After losing this initial amount, there’s still a …
The Quest to Lose 10 Pounds in 6 Weeks – Week Six Read More »
In case you’re jumping in on this series late, my husband Fran is documenting his quest to lose 10 pounds in 6 weeks, at his doctor’s orders. Every week so far he’s recorded a loss on the scale. This week? He was a little nervous. I was a little nervous for him. It’s not that …
The Quest to Lose 10 Pounds in 6 Weeks – Week Five Read More »
