When was the last time you looked to someone else for fitness motivation? As a personal trainer, I’m often in the position of having clients hoping I will not only provide the workouts and advice, but also the motivation. It’s a recipe for failure – without an intrinsic motivation to get fit and strong, there’s …
Throwback Thursday – What’s Your Fitness Motivation? Read More »
Today’s guest post is from the inimitable Nellie of Brooklyn Active Mama. It’s no secret I think Nellie is a total bad ass. You may remember her from Fit Mama Friday, or as one of my running inspirations when I recapped my last year of running. If you don’t know the story behind Nellie transforming …
Believe. The Mental Aspect of Running [Guest Post] Read More »
You know what’s one of the best parts of being a blogger? All the amazing people you meet and get to know. One of those fabulous people, the funny, fast, fearless Allie from VITA – Train for Life, is here to help me out during my maternity leave with a guest post that made me shake …
The Craziest Thing I Did During My Twin Pregnancy [Guest Post] Read More »
Well, Fran did NOT meet his doctor’s prescribed goal to lose 10 pounds in 6 weeks. If you remember last week’s update, he was threatening litigation of the scales if there was a different result in the doctor’s office. It turns out, he may have to sue our bathroom scale, but I don’t think he’ll be able to …
The Quest to Lose 10 Pounds in 6 Weeks – The Doctor Follow-Up Read More »
