2019 was not my best year of running. I was plagued with pain in my hips and back from Summer 2019 onward. I tried stretching, foam rolling, strength training to focus on my hips, but nothing seemed to work. In early December, I took almost a week off work. I was hoping that not teaching …
Covered Bridges Half Marathon 2020 – Virtual Edition! Read More »
Avoid the common New Year’s resolution mistakes with these tips from a top personal trainer on sticking with your goals!
February and March in the Northeast are particularly brutal for keeping you working out mojo going strong. How do you stay motivated to work out when it’s cold outside…and grey, and icy, and often dark? As someone who is definitely happiest when it’s sunny and warm out, I have some tips for you on how …
3 Ways to Stay Motivated to Work Out When it’s Cold Outside Read More »
I’m not usually a New Year Resolutions type of person. But this year, I’m making a conscious effort to work toward some real life resolutions to find more joy in my everyday. This year, I resolve… To be kind. Call it empathy, call it patience and love in one happy package, but kindness is what …
