ITB Syndrome is a common injury for runners. It can happen gradually, starting with a twinge on the outside of your knee and a tightness in your hips, or you might not notice until it’s manifesting as a sharp, intense pain on the side of your knee and thigh, making it impossible to run. The …
I decided to make today a pay it forward day. I signed up to run for a charity in my favorite race of the season. I paid for a couple of people’s coffee in the line behind me at my local cafe. I walked to the park on this snowy day, excited toddler in tow, …
You finally found a workout you love. Maybe it’s running, maybe it’s a spin class, maybe it’s indoor rock-climbing. And then, by no fault of your own, you find yourself in a position where you can’t do it anymore. Then What? When You’re Injured Getting injured sucks. Not only are you unable to do …
My Fit Mama Friday today, Zoe, is happily married and the mama bear to two daughters, Angel One (her eldest) and Angel Two (her youngest). Living in rural Australia, to say Zoe and her family live in an isolated area would be an understatement. In fact, she has to drive more than 90 miles before …
