Kristin Deiss is almost a regular guest writer for me now! Kristin is a good friend, who happens to be a Master Reiki practitioner, a yoga instructor and an all-round smart cookie. You may remember my interview with her, What Is Reiki? as well as her post How We Can Find Happiness in the Holidays. …
How Emotions Can Make You Sick (and what you can do about it) [Guest Post] Read More »
In case you missed it, I wrote a guest post for Cranky Fitness on 5 Things You Should be Doing in the Gym (and 5 Things That Waste Your Time) a couple of weeks ago. I love writing these kinds of posts because I feel like there’s so much misinformation and people get overwhelmed about what …
I’ve had a few clients who have had chronic back pain. There are several exercises I would program as a warm up and a cool down before their sessions. The same moves also work well for pregnant women trying to relieve back discomfort caused by their growing bump. So it’s no surprise that these are the exercises I turned …
The Best Exercises to Relieve Back Pain (psst: these work for pregnancy, too!) Read More »
There’s a lot we don’t know about Parkinson’s Disease. The causes of Parkinson’s Disease are still unknown. Currently, scientists believe that while genetic susceptibility accounts for a small percentage of sufferers, environmental factors like trauma, toxins and illness are also a major factor in causing the disease. The biggest risk factor for being diagnosed with …
