Running is 90% mental and 10% physical. After this week, I know I have to focus on the positives of my training and just breathe and let it go when I face a setback, or have a run that doesn’t go as well as planned. When you get hung up on what went wrong, it’s …
I’ve been so excited to share this post with you guys for a while now. Today’s workout is the first in a new series of monthly workout round-ups, created by runners, for runners. Angela at Happy Fit Mama came up with the excellent idea of this monthly series, in which each blogger comes up with a workout for a …
Runner’s At Home Workout – Monthly Workout Round Up Read More »
The last time I was training for a marathon, once my long run got up to about 15 miles, I found it hard to run without music. It’s usually a pretty black and white issue for runners – they’re either for or against listening to music when they run. I find it to be kind …
Unpredictable. That was the weather this week and my running schedule as well. It seemed like the weather decided to swing back and forth between warm and rainy, and cold and sunny. I also had to reschedule a couple of runs, thanks to some last-minute changes to plans. Overall, this was a great week of …
