The first week of Vermont City Marathon training is in the bank. I love thinking of it in that way – like I’m saving up and collecting those miles and workouts, the physical and mental gains and putting them in an account to grow. Then all I can do is hope that the day I want to close …
Happy Friday, everyone! I have had a busy week, workout-wise. I squeezed an extra run into the week, since this weekend we’re supposed to be in a single digits deep freeze, and I’ve been doing the Baby Strong workout, using Baby T as my weight. More on that next week when I review the program, …
When you move to Vermont in Autumn and sign up for a spring marathon, you expect a lot of your training is going to be in sub-zero temperatures, navigating ice patches, snow drifts and frostbite. Then, a crazy-mild winter happens and your coldest run is 32 degrees with a dusting of snow on the ground. …
Tips for Winter Running Gear (plus a huge giveaway!) Read More »
“You can’t outrun a bad diet.” I know you’ve heard that phrase. When I began the 21-day Runner’s Reset, hosted by Laura, she talked about the program being about 70% nutrition, 30% running and working out. It was designed that way so we could tackle our eating habits, work on instilling some positive nutritional changes …
What I Learned About Running on the Runner’s Reset Read More »
