The best way to get better at running is … by running. That doesn’t mean that strength training is not important for runners, though. With so much time dedicated to training runs throughout the week, it’s easy to blow off time in the gym. With this installment of the Running Tips series, I’m going to …
Running Tips – Strength Training to be a Better Runner Read More »
ITB Syndrome is a common injury for runners. It can happen gradually, starting with a twinge on the outside of your knee and a tightness in your hips, or you might not notice until it’s manifesting as a sharp, intense pain on the side of your knee and thigh, making it impossible to run. The …
All the ridiculously cold weather we’ve been hit with has driven me inside on a number of occasions this winter, to bang out some reluctant miles on the treadmill. For shorter workouts I don’t hate it, but really, anything over half an hour means that a second feels like a minute to me. So when …
Runner and mother of three Meg Cross Menzies was out for her morning run on Monday, when she was struck and killed by a drunk driver. Meg’s family have launched the #megsmiles campaign in order to bring awareness to the danger of driving under the influence. Join the running community in sharing the miles you …
