You’re racing and you’ve paced yourself well, you’re nearly at the end and feeling spent, like you’ve given it everything you’ve got. You round a corner and suddenly you can see the finish line and hear the crowd ahead cheering the finishers on. Out of nowhere, you have a burst of energy, your speed picks …
It’s fuh-reezing. Okay, today is better than the last couple of days, but it’s good to have a back-up plan when you can’t face running outside. So, here are a couple of treadmill workouts for you – short and sweet, so you can even incorporate them into a strength-training session at the gym: Want more …
A Treadmill Workout, when it’s too damn cold to run outside Read More »
If you follow me on Instagram, you’ve probably noticed I’ve been doing a lot more running recently. After running the marathon, I took some time off, got back into a routine with weights, did a little yoga, and while I was still doing some running, it was refreshing to not have a plan to follow …
Snow!! It’s so magical. I love watching the snowfall and I love the city when it’s blanketed with a thick layer of soft, white snow. The muffled sounds, the quiet of the usually busy streets. I was very excited when the storm hit and despite the bitter cold, lots of outdoors time was in store …
