On ‘Working (Out) Mama’ on The Stir this week, I wrote about fitness journals. What’s a fitness journal? It just means keeping a log of what you’re doing in the gym, especially for strength training. As a runner, I’m very used to keeping track of my running workouts and it helps so much in training. …
You know you’re on a diet when phrases like these come out of your mouth: You know who diets benefit? The people who make HUGE money selling books, and plans, and supplements, oh my. Today on Working (Out) Mama on The Stir, I’m asking why it is that diets are so popular and what to …
Last week for my column Working (Out) Mama at The Stir, I wrote about the reasons why I don’t think CrossFit is the best workout choice for everyone. I think it was clear that I wasn’t being controversial for the sake of controversy – there are aspects of CrossFit I think are great, but just …
I wrote a post today for Working (out) Mama on The Stir on cheat days. You know what I’m talking about, where you have one day a week to eat whatever you want? I know people swear by them – there are even certain diets that build them into their eating plans. Find out if …
