My love of yoga began when I was in high school and started taking yoga classes one semester as part of our PE program. I’m not sure if it was because I was brand new to anything to do with the practice, or if we had a particularly good teacher, but that class was amazing for …
I’m so excited to have Christine from Love, Life, Surf here today, to share her wisdom on the yoga basics – what you need to know before you pick a class and start reaching and twisting and breathing. I love Christine’s blog – her style of writing is smart, yet conversational; effortless, yet thought-provoking. We …
Yoga: What You Need to Know Before You Practice [GUEST POST] Read More »
Snow!! It’s so magical. I love watching the snowfall and I love the city when it’s blanketed with a thick layer of soft, white snow. The muffled sounds, the quiet of the usually busy streets. I was very excited when the storm hit and despite the bitter cold, lots of outdoors time was in store …
A couple of months ago in a yoga class, I learned this amazing technique to release tension and tightness in your calves. I’ve shared it with a couple of clients who have issues with their Achilles and Plantar Fasciitis, who have used it to great effect. I feel like this stretch is particularly helpful …
A Yoga Stretch for Runners (and everyone else, too!) Read More »
