I’m a fan of quick workouts. The idea that a workout has to be time-consuming to be worthwhile can stop you from exercising when you realize you only have 20 or 30 minutes to spare – right? And now that I’m trying to get into the swing of being a mama of two and fitting in workouts when I …
Running is such a simple sport, isn’t it? You just lace up your shoes and head out the door. No special equipment, just relying on your legs and heart to get going. Except…nearly every runner I know has all of the things. Even if you’re not into the fancy apps and GPS tracking, you still need …
You remember that scene in the 21 Jump Street movie, where Channing Tatum and Jonah Hill are heading into school, debating whether they should ‘one-strap’ or ‘two-strap’ their backpacks so they’d seem cool? I’m firmly in the two-strap camp, not to be cool, but because I commute by foot, walking all over Brooklyn to my …
Featured on Fit Mama Friday today is Alaya Wyndham, a freelance writer, wife to Chad and stay-at-home-mama to the adorable Alexander, who is 7 months old. I met Alaya when we both did the Elf for Health challenge at the end of last year and was impressed with her positive energy, wit and what an …
