Featured on Fit Mama Friday today is Alaya Wyndham, a freelance writer, wife to Chad and stay-at-home-mama to the adorable Alexander, who is 7 months old. I met Alaya when we both did the Elf for Health challenge at the end of last year and was impressed with her positive energy, wit and what an …
Meet Wendy Today’s Fit Mama Friday is Wendy Del Signore, proud mama to Caleb, who is 3 and a half, and married to Ryan for a little over 5 years. Where do I even start when introducing you to Wendy? Her story has it all – she’s a licensed boat captain. She’s a blogger at …
My profession as a personal trainer is all about GOALS. I help people set goals, reach goals, work towards goals. Most of the time, my clients have big goals. “I want to lose 40 pounds.” “I want to run a 5K.” “I want to get strong again after this injury.” And it’s hard when you …
Losing Sight of the Journey – or, What I’m Learning from Training for a Second Marathon Read More »
Meet Chana. Today on Fit Mama Friday, I’m thrilled to introduce Chana Balk, a fit mama, entrepreneur, group fitness instructor, personal trainer, and the founder of Move It Momma. Chana is mama to two boys, ages 8 and 6, and it wasn’t until after her second son was born that she left her career …
