I’m sure you’ve heard the saying, “You never regret a workout.” Well, maybe you don’t regret working out, but anyone who exercises consistently has definitely had an experience of just nothing going right and suffering through a suckfest of a workout (that’s a technical term, of course). Whether it’s a run which feels like an …
Something I’ve mentioned before when talking about goals is that you need to believe in yourself in order for the goal to be achieved. It’s easier said than done, but whether it’s through visualization, mental training, or the power of mantras, believing you can do something is a powerful step toward achieving your goals. …
Live Unlimited (with a little help from your friends) Read More »
I have a complicated relationship with hills. My training for the Vermont City Marathon this year involved plenty of hills. I was determined to attack the long climb at mile 15 as prepared as I could be. And sometimes my mental state made them harder than they should have been. We all know how the …
Monthly Workout Round Up – Hill Running Workouts Read More »
Well, I am not a three-time marathoner. Turns out that 22 mile long run I ran in the pouring rain on Mother’s Day morning was the closest I would get to running a marathon. I have been conspicuously absent from Instagram or my Facebook page since Marathon Sunday, because I had nothing to share. No …
Vermont City Marathon 2016 Recap – The Black Flag Affair Read More »
