Sometimes it seems like making changes for a healthy lifestyle can seem overwhelming and just too hard. I’ve heard it so often from clients – it’s like they have no idea where to start, or what to focus on. There are so many ways of approaching eating healthy, moving more and staying active – it can easily …
It’s easy for runners to slack off on strength training, especially in the middle of a training cycle for a big goal event. I get it, life’s busy and you only have so much time to work out, so if you’re a runner, you want to run, right? Don’t forget, though, that strength training doesn’t …
Recently, Runner’s World sent me a copy of a book called, “The Runner’s Brain” to review. It was written by sports psychologist Dr. Jeff Brown, Assistant Clinical Professor in the Department of Psychiatry at Harvard Medical School who also happens to be the psychologist for the Boston Marathon. He’s been in that role with Boston …
The Runner’s Brain – How to Think Your Way to Being a Better Runner Read More »
Disclosure: This post is NOT sponsored. I was not compensated. I just really love this app, the idea behind it and need to share it with you. Trigger warning: If you suffer from molluscophobia (fear of slugs), please be aware that you will encounter graphic images of slugs drinking beer in this article. Well, now that …
