Any personal trainer can tell you, clients with a weight loss goal definitely outrank all other goals and reasons combined. If I have a client who wants to lose weight and it’s a reasonable goal, then of course I’m going to structure their program to achieve that outcome. However, I prefer to think of weight loss through exercise …
Spring has almost, almost sprung here in New York. The last few days have been lovely and the snow is slowly but surely disappearing. It’s definitely that odd change of season time when you’re not really sure what’s going to work in terms of layering when you’re out and about. You already know I’m a …
Trailheads Twister Running Gloves Review and Giveaway Read More »
Wow – you guys rock with your support for my husband Fran! After his post last Wednesday introducing his quest to lose 10 pounds in 6 weeks (doctor’s orders), I know he was nervous he might get teased. Not only all my regular readers, but his friends, colleagues and loved ones came through with overwhelming support. …
The Quest to Lose 10 Pounds in 6 Weeks – Week Two Read More »
Since yesterday was International Women’s Day, I thought it would be a good time to reflect on ways we can support, encourage, love and empower the women in our lives. This year’s theme for International Women’s Day was ‘Make it Happen’ and making feminism and friendship happen always begins on the small scale – with the immediate …
