Today is ANZAC Day, a day of remembrance in Australia and New Zealand for all of their countrymen and women who have served in war and in peacekeeping missions worldwide. April 25th, 1915 was the day the ANZAC (Australia and New Zealand Army Corps) troops landed on Gallipoli Beach in Turkey, under orders to capture …
I’ve had a few clients who have had chronic back pain. There are several exercises I would program as a warm up and a cool down before their sessions. The same moves also work well for pregnant women trying to relieve back discomfort caused by their growing bump. So it’s no surprise that these are the exercises I turned …
The Best Exercises to Relieve Back Pain (psst: these work for pregnancy, too!) Read More »
My back feels normal again and I’m so relieved. I was pretty sure once I realized that moving and running made it feel better, rather than worse, that it must be muscular. Since it took about a week to feel 100%, I’m certain it was just a strained muscle. It did make me nervous, if only because …
Did everyone have a relaxing Easter weekend? We had a lovely time in Brooklyn with friends. On Saturday we went out for brunch with a big group of friends. I went for my long run early that morning, so I could have a Bloody Mary. 🙂 Yeah, I’m a planner like that. On Saturday night we …
