A little while back, I participated in a really fun Twitter chat all about healthy travel tips, hosted by US News Travel. It should just be a given, since I’m Australian, that I love to travel. It takes such a long time (and costs so much) to get just about anywhere else in the world …
It was a beautiful weekend in New York City! Well, at least Saturday morning was! I ran a 4 mile race in Prospect Park, Brooklyn. Despite some icy conditions, it was a gorgeous morning to run. While I didn’t go as spectacularly fast as I hoped I might, I chalked up another PR for the …
Today on Fit Mama Friday, meet Nellie, of Brooklyn Active Mama. As well as writing her successful blog, Nellie works as a full-time Account Manager outside of the home, is a Zumba instructor, and she and her high school sweetheart (they’ve been married 16 years!) have two gorgeous sons, aged 2 and 5. Oh, and …
ITB Syndrome is a common injury for runners. It can happen gradually, starting with a twinge on the outside of your knee and a tightness in your hips, or you might not notice until it’s manifesting as a sharp, intense pain on the side of your knee and thigh, making it impossible to run. The …
