Although I no longer work out of a gym and my hours spent training are way less than they used to be, there are some things that are always true of being a personal trainer. Are you concerned you may be a personal trainer? Consult this checklist to see if you’re at risk. 1. Your …
We don’t really do Valentine’s Day in our house. The closest we got was me buying stickers to make this fun “card” with Roman (who stuck heart stickers on about every surface other than the easel): I don’t really get the holiday – it seems a little forced, not to mention a huge source of …
This week on Fit Mama Friday… actually, scratch that, let’s start again! This week on Fit Dad Friday, please meet my first featured dad, Halann Higa! Halann is a personal trainer at Equinox Fitness in Bethesda, MD; is engaged to Ja’nét Woodroffe; and together they have two gorgeous children, son Mylo, 3 years old, and daughter Zahara, …
My column for Working (Out) Mama this week is all about being confident. After I asked you guys on Facebook & Twitter what your best tips for confidence were (and got an awesome response, thank you!) I took some of your wisdom on confidence and wrote about how you can translate that advice for working …
