5 Best Tips for Setting Goals You Will Actually Achieve! [GUEST POST]

Today I’m very excited to have a fellow personal trainer and fellow Aussie on the blog with an awesome guest post of the 5 Best Tips for Setting Goals You’ll Actually Achieve. The writer is Eli King, an inspiring personal trainer based in Brisbane, Australia. Her blog, Eli King Fitness, is full of simple, smart, …

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Pay it Forward. A tiny gesture for the ICU staff at the hospital where my husband’s life was saved.

I decided to make today a pay it forward day. I signed up to run for a charity in my favorite race of the season. I paid for a couple of people’s coffee in the line behind me at my local cafe. I walked to the park on this snowy day, excited toddler in tow, …

Pay it Forward. A tiny gesture for the ICU staff at the hospital where my husband’s life was saved. Read More »