Meet Saskia Meet a good friend of mine, Saskia Hancott, married to her high school sweetheart Michael and mum to 2 gorgeous boys, Cooper, 7 and Archie, 5. Saskia works 4 days a week teaching Chinese in an elementary school in Canberra, Australia. Despite several health setbacks throughout her 20s and during both her pregnancies, …
A couple of months ago in a yoga class, I learned this amazing technique to release tension and tightness in your calves. I’ve shared it with a couple of clients who have issues with their Achilles and Plantar Fasciitis, who have used it to great effect. I feel like this stretch is particularly helpful …
A Yoga Stretch for Runners (and everyone else, too!) Read More »
I was really looking forward to the NYRR Brooklyn Half Marathon. I hadn’t run that distance since my son Roman was just 4 months old, when I ran the Covered Bridges Half Marathon in Woodstock, Vermont (a race I highly recommend, by the way!) Originally when I applied for Brooklyn, I figured I would be …
I Ran Brooklyn! NYRR Brooklyn Half Marathon Recap 2013 Read More »
Last week I was lucky enough to be an attendee of the Fitness Magazine Blogger Meet & Tweet event, #FitBlogNYC. In case you missed it, you can read my recap from yesterday about the inspirational speakers we listened to throughout the morning. During the afternoon, we had the opportunity to visit and chat with …
Fitness Magazine Blogger Meet & Tweet #FitBlogNYC – Afternoon recap Read More »
