What a gorgeous morning for the Covered Bridges Half Marathon! Our weather has been all over the place recently and there’s definitely been a lot of rain in the past couple of weeks, so it was a lovely surprise to a have a cool morning that became a warm, sunny day as the race went on. …
It’s Friday, I’m happy, and I hope you are too! Shout out to the lovely Allie who is racing an Olympic distance tri this weekend! Time to catch you up on what’s been going on this week with a High Five Friday. Check out the HFF brainchild Angela’s blog for more great reads and links …
When you stretch, you’re signaling to your muscles, “Okay, we’re done here. No need for the heavy lifting anymore, it’s time to wind down.” This is why I always tell clients to warm up using cardio and self-myofascial release like foam rolling, rather than doing static stretching before working out. (Here are 6 dynamic warm …
As we approach the summer months, it’s good timing for the Run It series bloggers to be sharing hydration tips and tricks for runners. Hydration for runners is a topic that’s important in all weather and all seasons, though, and it can be tricky to get the balance right between under- and over-hydrating. We’ve got you …
