Years ago I took a professional development course in goal setting tips and how to set yourself up to achieve your goals. One of the themes of the classes was using positive language and positive self-talk. It was referred to as positive reframing and it meant not only to seeing negative experiences in a positive …
What You Say To Yourself Matters – Goal Setting Tips Read More »
I love a good at-home workout. I’ve shared lots of ways you can use the space in your living room and get an efficient workout done (like this one and here and here, oh and this one where 6 of us bloggers gave you a workout each). Now I’m working back in a gym again, it’s …
This was a great week with my sister-in-law staying with me – yesterday I took her to the airport and was sad to say goodbye! We had kind of crappy weather while she was here, but the sun came through on her last couple of days, and she spent lots of time at the athletic …
Do one thing every day that scares you. I’ve read or heard this so many times (as has anyone who’s ever gone home clutching a Lululemon shopping bag) and sort of vaguely thought, “Yup, good advice.” But like all advice I think sounds like a good idea without actually thinking too hard about, when I …
