Have you ever heard runners talking about building base mileage up in preparation for training and wondered what that exactly meant? Or have you ever said you’re building your base, but if you were asked, probably wouldn’t be able to explain how? While I was out on a run last week, I was thinking about the …
Happy New Year again! On Friday I shared some quotes to inspire you for a whole new year and today I’m giving you a peek into what went on in December in my life and I’m sharing a super easy recipe for Spumoni ice cream cake, so you win. It was hard to believe it …
What Went On in December (plus a recipe for Spumoni ice cream cake!) Read More »
Happy New Year, my friends! I hope your celebrations were fun and you have big plans for the next 12 months. And if your celebrations were a little too fun, I hope there’s a lot of coffee in your immediate future. I love the first day of a new year. I know it’s just a …
I remember not too long ago when the hard miles had a ‘7’ at the start of them. When everything felt right, when I was at the peak of my fitness, confidence and ability. It was back when I could sign up for a race at the last minute and feel like I had a …
