You know, even though I’m home with the kiddos and blogging is about as far from 9 – 5 as you could get, there’s still something about Friday. Nearly everyone is a little happier when you bump into them on a Friday afternoon. I had a different post planned for today, but it’s been rescheduled …
Who’s in your corner? Whatever your goals may be, one of the most important parts of setting yourself up to succeed is to ensure your support network is in place. Now, if we were all professional athletes, our support network would include shoe companies, coaches, nutritionists, maybe massage therapists (yes, please!). Alas, we are not …
Your Support Network – An A-Team for Your A-Game Read More »
You don’t always have to have big, crazy, overwhelming goals for your fitness, health and wellness. Sometimes finding happiness and getting more out of life is as simple as changing some small habits, or trying a new technique. Likewise, a healthy lifestyle is not all about working out and eating healthy. It’s about staying curious, …
If you’re a runner, particularly if you’re a long-distance runner, running takes up most of your exercise time. Maybe you fit in some yoga, or a spin class as a form of cross training, but when you’re in the middle of a training schedule for a race or event, are you prioritizing lifting weights? From …
