My love of yoga began when I was in high school and started taking yoga classes one semester as part of our PE program. I’m not sure if it was because I was brand new to anything to do with the practice, or if we had a particularly good teacher, but that class was amazing for …
I love it when the introduction I’m sent to one of my Fit Mama Friday featured mamas begins with, “I know this amazing woman…” That’s how an email from a friend of today’s Fit Mama Friday started and now I’m thrilled to introduce you to Crystal, mama of a 19 month old toddler son and …
There are so many elements of being pregnant that make working out just a little bit tougher than it is when your body is the same as it’s always been. You have to modify constantly as your body shifts and grows – from your intensity, your workout type, all the way down to your stance in …
I dropped the ball this winter. I think it was partially because I’m pregnant, so I questioned whether I’d really be wanting to be doing a lot of outdoor running (I will never forget last year’s polar vortex weather and let’s face it, this year hasn’t been a marked improvement). It was also thanks to …
