It’s easy for runners to slack off on strength training, especially in the middle of a training cycle for a big goal event. I get it, life’s busy and you only have so much time to work out, so if you’re a runner, you want to run, right? Don’t forget, though, that strength training doesn’t …
Disclosure: This post is NOT sponsored. I was not compensated. I just really love this app, the idea behind it and need to share it with you. Trigger warning: If you suffer from molluscophobia (fear of slugs), please be aware that you will encounter graphic images of slugs drinking beer in this article. Well, now that …
It’s so weird not training people. I had a core group of clients back in Brooklyn and worked three mornings a week and a couple of evenings. It was definitely part-time, but of course you get invested in your clients’ lives and goals and ambitions. In fact, many of my friends back in Brooklyn are …
As a writer, I’m always looking for tips on boosting creativity and productivity, hoping to become a never-ending source of new and exciting ideas for blog posts and never finding myself sitting for a long period of time in front of a blank computer screen. It’s a work in progress – I think anyone who writes consistently knows …
How to Recharge Your Workout (using an unexpected source) Read More »
