In December last year, I was running well and surprising myself. It was around that time that I shared a guest post from NYC-based running coach Scott Fishman, on the techniques he utilizes for himself and his clients to achieve running goals. It struck a chord with me and I began working with Scott as a …
Running is such a simple sport, isn’t it? You just lace up your shoes and head out the door. No special equipment, just relying on your legs and heart to get going. Except…nearly every runner I know has all of the things. Even if you’re not into the fancy apps and GPS tracking, you still need …
A few years ago, when I was working as a trainer at Equinox in NYC, a representative from Octane Fitness came by to give all of the trainers a demonstration of their new elliptical, which was designed to better mimic a runner’s stride. I was sold – the machine was great and I would often …
Octane Fitness Zero Runner – Could This Extend Your Running Life? Read More »
I attended a fun event last week, a preview of the lucy Activewear Spring collection. Despite being sad I could not partake in the champagne part of the event, it was fun to be in such a beautiful space – the penthouse of The Standard Hotel in the East Village – and see some beautiful workout …
