“An active mind cannot exist in an inactive body.” – General George S. Patton Today I’m linking up with Jill Conyers and Jessica at The Fit Switch for The Fit Dish. I love their theme for this week: Does your mind wander? What do you think about when you run or workout? As a runner, a …
Last week I was lucky enough to be invited to attend #FitBlogNYC – Fitness Magazine’s Blogger event. This was the third year of the event and the second time I attended. Last year, I knew nobody and I was so nervous going into the event. This year? It felt like a party, reuniting – and …
#FitBlogNYC – 2014 Fitness Magazine Blogger Meet & Tweet Read More »
Today I’m sharing my thoughts on breaking down your worn-out beliefs about what you can accomplish… except I’m not writing about it here! Go check out my guest post over on Nellie’s amazing blog, Brooklyn Active Mama – Believe in Yourself. Nellie is an amazing woman – married with two adorable boys, works full-time outside …
One of the biggest excuses for not working out is that you don’t have enough time. I know, I know, you think if you don’t workout for an hour it’s not worth it. But with enough intensity, you can get great results from a short workout. Maybe you won’t get to every muscle group, and …
