Everyone starts somewhere…back before I was a personal trainer, fitness instructor and spinning instructor, I went to take my very first spin class with my best girlfriend. We were terrified. We had both heard how hard and intense spin classes were and we had no idea what to expect. I loved it immediately and my …
Avoid the common New Year’s resolution mistakes with these tips from a top personal trainer on sticking with your goals!
Rise Run Retreat – 2019 in Woodstock, Vermont. How a women’s running retreat can make you find your inner running mojo.
February and March in the Northeast are particularly brutal for keeping you working out mojo going strong. How do you stay motivated to work out when it’s cold outside…and grey, and icy, and often dark? As someone who is definitely happiest when it’s sunny and warm out, I have some tips for you on how …
3 Ways to Stay Motivated to Work Out When it’s Cold Outside Read More »
