The Best Online Options for Working Out at Home
When you’re working out at home, it can be hard to keep yourself motivated. Here are some great online and app options to keep you in shape without a gym!
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Best Tips for Your First Spin Class
Everyone starts somewhere…back before I was a personal trainer, fitness instructor and spinning instructor, I went to take my very first spin class with my best girlfriend. We were terrified. We had both heard how hard and intense spin classes were and we had no idea what to expect. I loved it immediately and my …