I’m so out of shape. I’m so inflexible. I can’t do that! You’ve said these things to yourself about working out, I know. I know because I hear them all the time, from clients, from friends, from random people after they’ve asked what I do for a living. In fact, I’ve said them to …
I could give you so many reasons why strength training is important for runners (you can check out this article and this one for more details), but maybe it’s enough to tell you that strength training will make you a faster, stronger, more efficient runner. Yes, really. And today on Run It, Allie, Angela, Laura, …
Our Favorite Workouts for Runners (WITH equipment) – Run It Read More »
Holiday shopping season is upon us, and I have you covered for all your fitness gifts with my gift guide for gym lovers this year! (And runners, yogis, and healthy cooks, keep your eyes out, because I’ll be sharing the best picks for each of you in the next week or so.) Bookmark this page (or …
“I really should stretch more…” If you’ve ever uttered these words, then you can join the club of most of the population, who vaguely know they should be stretching, just not how, why, when, or for how long. Stretching is one of the areas of working out that many people feel totally at a …
Let’s Talk About Stretch, Baby – Stretching Tips from a Personal Trainer Read More »
