Well hello there, readers, I have been MIA! October was a busy, exciting month for me, and I’m excited to share what’s been going on with you guys. First up, I taught a small group training program I have been working on for a while now, which is very much tied to my area …
What’s Coming Up – Strength Training, Stretching, and Nutrition Tips Read More »
What’s the first thing that comes to mind when you think of stability balls? (You know, the giant inflated balls in the gym, also called Swiss balls or exercise balls.) Most people would say crunches, or if you’ve ever been pregnant, you might remember bouncing on one to try to relieve back discomfort. It’s actually …
Full Body Stability Ball Workout – Challenging and Effective! Read More »
Today Beth Roessner, aka The Rungry Health Coach, is sharing her wisdom on the power of the word ‘should’… and what we can do to lessen its hold over us. You already know that I think using ‘should’ can sabotage your efforts at healthy living. Today Beth breaks down an action plan of how to …
Breaking out of the SHOULD trap – The Rungry Health Coach Read More »
Even those of us who truly love working out can find ourselves in a rut with fitness. Whether it’s your mind that gets bored, or your body that’s so used to your workout routine that you see NO results, sometimes you have to do a little reassessing and get your workout mojo back. If you’ve …
