This week is Thanksgiving. It’s a pretty new holiday to me, as an Aussie, and I have to say the inclusion of pumpkin pie as a staple of the meal has made it one of my favorite holidays of the year. Putting aside the history of Thanksgiving, for me the day is all about family, …
One of my clients was telling me about a pizza she made last weekend, using butternut squash and goat cheese. I never think to put veggies like squash, pumpkin, or sweet potatoes on pizza, but it sounded so delicious I decided to give some homemade Autumn Pizza a try. I am very proud to say …
Yesterday morning at 6:30am, as I was trying to get ready to leave for my first client, Roman was up and at ’em, pulling on my hand, trying to lead me to the door, saying, “Outside? Outside?” Even though we have air conditioning and we are in the middle of a miserably humid heatwave here …
While fats and carbohydrates are the big, bad villains in the diet world (depending on what diet guru you happen to come across), protein is quietly preening and strutting around the room, secure in his status as the popular kid. Protein is soooo popular that you can even incorporate it into your diet via powder. …
