Have you ever thought about when something big happened in your life and how it happened? I remember getting annoyed with someone many years ago, when I was offered a huge opportunity and a friend said to me, “You are just really lucky.” They didn’t mean it in a bad way, but it irritated me, because …
As a personal trainer, I’ve had many clients over the years who have wanted me to hold their hand. Not literally, of course. They’ve wanted me to make them do the work. To motivate them. To not only give them the tools to achieve their goals, but be there supporting them every step of the …
I think I have a touch of the post-race blues. I’m not registered for any new races and while I’m still following a training plan, I’m not training for a specific race. This weekend I’m volunteering at the Achilles 5 Mile race in Central Park – if anything can break me out of the running …
Do you feel like there are things you SHOULD be doing when it comes to a healthy lifestyle? Things like, “I should be working out more,” or ” I should be planning my meals,” or “I should be eating more vegetables”. Does that sound a little familiar? All those ‘shoulds’ start to weigh on you …
