A fitness slump. We’ve all been there. You vaguely remember the days when a workout was no big deal, when you had all the energy in the world to jump out of bed and hit the gym, or go for a run. Now? You wake up, look at your gym clothes neatly folded by the side …
I hope everyone had a fun weekend! Saturday morning I ran the NYRR Al Gordon Classic 4 mile race, in my own backyard! (Well, Prospect Park, but it’s pretty close). I’m so used to working out the MTA’s chaotic weekend schedule and trying to get to random start lines in Central Park for early morning …
Today’s post was going to be a ‘My Workout Today’. I liked what I had planned for my workout – a few old faithfuls (hello deadlift, I know we meet all the time), as well as a couple of new exercises I’m incorporating to work on muscular endurance. I found my workout today really tough. …
I went back to yoga class today! It felt great and I actually attempted and succeeded in my first Crow pose!! I guess my son Roman felt inspired…
