Community. It’s a word that keeps popping up as I interview and hear stories from women featured in my Fit Mama Friday series. In what context does it keep coming up? Experiencing a group fitness community. “I wanted to be a part of community activity…” “It’s such a great community, I love it so …
We just got back from a mini-vacation in beautiful Vermont. It was such a fun trip – we flew up to Burlington and stayed overnight with a good friend and her kiddos. It was in the 90s in Vermont over the weekend, which is crazy hot for that mild, green state! So we had …
I hope all the Mamas out there had as delightful a Mother’s Day as I did with my best boy!
Watching children playing is eye opening. If you really pay attention, you can actually pick up some great tips on how to exercise effectively as an adult. Here is a list of What Children Can Teach Us About Exercise: Children squat perfectly. In fact, their form doing just about anything is perfect, but the ability …
