It’s (finally!) Springtime in the city and that means that wedding season is also in full bloom. Being a newlywed is such a fun, exciting, romantic time of your life. In many cases, you’re young, you’re gorgeous, you’re in love, you’re in amazing shape because you worked your butt off to look great on the …
A friend of mine recently joined an inexpensive, no frills gym in the city. No frills means exactly that – no free products in the locker rooms here! In fact, there aren’t even towels available in the locker rooms. Finding herself stuck for ideas on how to pack her gym bag without breaking her back …
I had a lovely, relaxing weekend! I hope everyone got some great workouts in and had fun. I know my friend and past client Gillian killed it this weekend – I saw this photo on her Facebook Saturday morning: “10 miles before 10am. Officially done with winter treadmill hibernation.” I’m so proud of her! She’s …
Today’s post was going to be a ‘My Workout Today’. I liked what I had planned for my workout – a few old faithfuls (hello deadlift, I know we meet all the time), as well as a couple of new exercises I’m incorporating to work on muscular endurance. I found my workout today really tough. …
