“All you need are your sneakers and you’re good to go!” said no runner ever. I love putting together these gift guides every year because it’s so fun to take a look at all the many, many products and goodies out there for runners and dream a little bit. (Sometimes, I even get a bit …
It’s easy for runners to slack off on strength training, especially in the middle of a training cycle for a big goal event. I get it, life’s busy and you only have so much time to work out, so if you’re a runner, you want to run, right? Don’t forget, though, that strength training doesn’t …
Recently, Runner’s World sent me a copy of a book called, “The Runner’s Brain” to review. It was written by sports psychologist Dr. Jeff Brown, Assistant Clinical Professor in the Department of Psychiatry at Harvard Medical School who also happens to be the psychologist for the Boston Marathon. He’s been in that role with Boston …
The Runner’s Brain – How to Think Your Way to Being a Better Runner Read More »
It’s easy to believe all the people you know who are just getting back from their run as you stumble bleary-eyed to the coffee maker are born morning people. If you took an informal poll of the runners in your life, though, I think it would surprise to you to find out there are a …
