I was talking to a client this week, who does a ‘homework’ session every week, on top of our training. Basically I’ve given her an extra session to do on her own through the week. She told me that since she’s so short on time, sometimes the extra session gets skipped because she knows she …
Halfway, baby!! I can’t believe it. Only 8 more weeks and I’ll be on that starting line again. Lots of miles to go, but this week I definitely felt the training effects of half a marathon training program! This week of marathon training almost felt like a holiday. My ‘long run’ was only 12 miles …
Marathon Training Week 8 Update – Halfway there!! Read More »
Last week for my column Working (Out) Mama at The Stir, I wrote about the reasons why I don’t think CrossFit is the best workout choice for everyone. I think it was clear that I wasn’t being controversial for the sake of controversy – there are aspects of CrossFit I think are great, but just …
Ready for a workout? Try this Cardio – Strength Combo Workout I put together (before I started spending all my time training for the marathon!). Circuits are a great way to combine some cardio with your strength training – not only do these circuit include a 2 minute cardio component, you are also keeping your …
