One of the biggest excuses for not working out is that you don’t have enough time. I know, I know, you think if you don’t workout for an hour it’s not worth it. But with enough intensity, you can get great results from a short workout. Maybe you won’t get to every muscle group, and …
The best way to get better at running is … by running. That doesn’t mean that strength training is not important for runners, though. With so much time dedicated to training runs throughout the week, it’s easy to blow off time in the gym. With this installment of the Running Tips series, I’m going to …
Running Tips – Strength Training to be a Better Runner Read More »
It’s fuh-reezing. Okay, today is better than the last couple of days, but it’s good to have a back-up plan when you can’t face running outside. So, here are a couple of treadmill workouts for you – short and sweet, so you can even incorporate them into a strength-training session at the gym: Want more …
A Treadmill Workout, when it’s too damn cold to run outside Read More »
I had less time than I thought at the gym yesterday when I went to complete my daily Elf for Health challenge – a Circuit Workout! Since I was running short on time, I powered through it at a really fast pace, so I definitely kept my heart rate elevated and kicked my own butt! …
