When you stretch, you’re signaling to your muscles, “Okay, we’re done here. No need for the heavy lifting anymore, it’s time to wind down.” This is why I always tell clients to warm up using cardio and self-myofascial release like foam rolling, rather than doing static stretching before working out. (Here are 6 dynamic warm …
Runners disagree on a lot of things. The best foot strike, what GPS watch to buy, which fuel for the long run. But one thing we can all unequivocally agree upon is running injuries SUCK. Even if they’re at the early stage of minor annoyance, we know we have to deal with them or it’s going to …
Run It – A Workout for Runner’s Knee (plus 5 more workouts for running injuries!) Read More »
Sometimes it’s just tough to get out of the house for a workout. This weekend was the first time since winter took hold up here in Vermont that I looked around out on my run and thought, “It’s time I could take Baby T out for some stroller running.” The snow is finally melted and it …
Here we are in a brand new year and we have one last monthly workout for runners round up to share. In case you missed them, every month 6 of us running bloggers have been sharing workouts for runners with a different theme every month. Turns out 2016 kind of got away from us, so …
