Sometimes it’s all too easy to ditch your workout when it’s cold out; hot out; the gym’s too far away; you’re tired; you forgot your sneakers; or Mercury is in retrograde. And then when you’re home, it can be even easier to come up with an excuse – I mean, what can you do without …
Resistance Band Workout (and Perfect Bands Kit giveaway!) Read More »
Gone are the days of working out at the gym, earbuds in, focusing on my form, the weights, how long I’ve been resting between sets. Now? I’m the queen of the living room workout and it’s usually timed perfectly for Baby T’s nap time. Big brother is usually ‘working out’ with me, or I might set …
It’s easy for runners to slack off on strength training, especially in the middle of a training cycle for a big goal event. I get it, life’s busy and you only have so much time to work out, so if you’re a runner, you want to run, right? Don’t forget, though, that strength training doesn’t …
One of the benefits of using a Bosu Trainer when you’re working is you’re constantly using your abdominal muscles to stabilize. Regardless of your exercise choice, whether you’re doing squats, lunges, or sit ups, your abs are always working hard on the Bosu. So take it up a notch and work them even more by trying this …
