If you’re a regular reader, or you follow me on Instagram, you know that I’m finding it a little challenging to accept my postpartum body while I begin the long, slow process of regaining strength, fitness and yes, something resembling my pre-pregnancy figure. While I’ve been doing a lot of at-home workouts, I was thrilled …
If you’ve ever read any article on running, you’ve read about the importance of stretching. But how exactly should you stretch? You probably have the basic stretches for runners down – hamstring stretch on a bench, or holding your foot behind you to stretch your quads. But if you have a few minutes extra to spare …
I realized lately one of the things about my pre-children days I totally took for granted was the ability to just get up, get dressed for the gym or a run, then leave the house. Whenever I wanted. There was no nap schedule, no small person who needed constant supervision and attention, no reason I …
Postpartum Workout – Without Leaving Your Living Room Read More »
I first stumbled across Ruthie’s blog She’s Wicked Healthy after reading her column Run For Your Life on the iRunner blog (iRunner is one of the founders of the #runchat hashtag and chats on Twitter). Ruth is now one of my favorite bloggers to read. She’s smart, fit, funny and totally gets it when it comes to …
