Every time I send my online clients their training program for the week, I find myself telling them, “Don’t forget to listen to your body!” When I’m doing online training, I’m not as able to monitor my clients’ form or identify whether something is particularly challenging for them. I’m also not able to intuit quickly …
What Does ‘Listening to Your Body’ Mean, Anyway? Read More »
“Suck it up, Buttercup!” “Don’t stop when it hurts, stop when it’s done.” “No one ever regretted a workout.” We’ve all seen those fitspo quotes, right? Well, actually, there are plenty of people who have definitely regretted a workout. Just because you physically can workout, doesn’t always mean you should. As a trainer, you’d think …
On the last Friday of the month, Marcia hosts a Runfessions link up, where we can all spill our deep, dark running secrets…or you know, just write about running. And every month, almost without fail, I totally forget to join in with my runner friends. But not this time, baby! Except… well, there hasn’t been …
My guest writer today is someone whose blog I’ve been reading a long time. Jesica from rUnladylike is here today to share her tips on how to train your brain to overcome mental ruts when it comes to running. If you haven’t read rUnladylike yet, head over and check it out – Jesica is a knowledgable, experienced …
Train Your Brain: How Runners Can Overcome Mental Ruts [Guest Post] Read More »
